Pressure cooker stew

Below is a basic recipe for a stew. I use gravy beef because it has plenty of flavour. Also, I like to dice and vacuum pack the meat at home to cut down on preparation time and mess.

Pressure Cooker Stew

· Diced stewing meat (allow about 250grams per person)
· 1 can of diced tomatoes
· 1 large chopped onion
· Vegetables (potatoes, carrots, celery, parsnip/turnip/swede)
· Flavouring (optional). Salt, pepper, Oxo cube, Gravox, whatever. Experiment a bit with these.

· Combine the meat, tomatoes and chopped onion in the pressure cooker.
· Add a little water, bring up to pressure and cook for 10 to 15 mins.
· Release pressure and add the veges.
· Bring back to pressure and cook for a further 7 to 8 mins
· Release pressure and stir in your flavour of choice

Note: Pressure cookers do cook quite quickly and it is easy to overcook things. Experiment a bit with times.

Finally, if there is any stew left over from dinner (very doubtful), it is even more delicious warmed up on toast next morning.

Col

yep dam tasty col, for flavouring we usually get 2 packets of continental beef goulash, mix them in some water and toss it in, last trip done it in the camp oven over the coal's bout hour an a half with the odd stir HMMMMM making me hungry and only just back from a all ya can eat brekkie job
cheers
jase